Table of contents
Introduction. Front Matter
Chapter One. Making the Transition to University
1.1 - Why University?
1.2 - What Is University?
1.3 - Preparing to Learn
1.4 - Planning for Success
Chapter Two. Building Connections
2.1 - Managing Relationships
2.2 - Embracing Diversity
2.3 - Campus Groups
Chapter Three. Physical and Mental Health
3.1 - Activity and Exercise
3.2 - Sleep
3.3 - Substance Use and Abuse
3.4 - Mental Health
3.5 - Sexual Health
Chapter Four. Staying Motivated and Organized
4.1 - Setting and Reaching Goals
4.2 - Organizing Your Space
4.3 - Organizing Your Time
Chapter Five. Reading to Learn in University
5.1 - Reading Textbooks
5.2 - Reading in Other Contexts
Chapter Six. Using Creative Thinking
6.1 - Searching for "Aha!"
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